What is the difference between Hiking and Trekking?

Key Difference: The main difference between hiking and trekking is that while hiking usually refers to walking on well-maintained trails, trekking often means traversing difficult or unmarked terrain.

Trekking can also refer to a multi-day hike, while hiking generally means a shorter walk.

What is Hiking?

Hiking is a popular outdoor activity that involves walking through natural landscapes, such as forests and hills.

It can be done for recreation or as a form of exercise.

Hikers often carry supplies with them, such as water and snacks, and may use hiking boots to protect their feet from rough terrain.

In some cases, hikers may choose to hike on trails that are specifically designed for this purpose.

However, many people also enjoy hiking on backcountry trails that are less developed and offer more scenic views.

The difficulty of a hike can vary depending on the terrain, the length of the trail, and the amount of elevation change.

Hiking can be a great way to get some exercise and enjoy nature at the same time.

What is Trekking?

Trekking is a term used to describe an outdoor recreational activity that involves walking long distances over difficult terrain, often in mountainous or other natural environments.

Trekkers typically use hiking boots and backpacks carrying camping gear, food, and water.

The popularity of trekking has grown in recent years as people seek more adventurous and challenging activities.

The activity can be as short as a day hike or last for weeks or even months, depending on the route chosen and the level of difficulty.

Some of the most popular trekking destinations in the world include the Himalayas in Nepal, Mount Kilimanjaro in Tanzania, and Patagonia in Argentina.

In order to trek safely and enjoyably, it is important to be well-prepared.

Trekkers should have a good level of fitness, knowledge of the route they will be taking, and the necessary camping and survival gear.

Hiking vs Trekking

One of the major differences between hiking and trekking is the duration for which you will be undertaking the activity.

Trekking is a more prolonged activity that can last anywhere from a few days to weeks, whereas hiking is a shorter, day-long affair.

Additionally, trekking often takes place in more rugged or isolated areas than hiking does, and typically requires more specialized gear, such as camping equipment and supplies.

Main Differences

Important differences between hiking and trekking include –


Hiking is typically done on easier terrain, such as trails or paths.

Trekking often takes place on more difficult and challenging landscapes, such as mountains or jungles.

This is one of the main reasons that trekking is seen as a more adventurous and challenging activity than hiking.


Hiking typically involves shorter distances, while trekking can involve walking for many miles over difficult terrain.

This makes trekking a more physically demanding activity than hiking.


Hiking typically does not require specialized gear, such as hiking boots and backpacks.

Trekking often requires specialized gear, such as sturdy shoes, a backpack, and camping supplies.

The difference in gear requirements is due to the more difficult terrain that is often encountered during trekking.


Hiking can typically be completed in a few hours, while trekking can take several days or weeks to complete.

This is due to the longer distances that are often covered during trekking.

The duration of a trekking trip can also vary depending on the difficulty of the terrain.


Hiking is a moderate exercise that can help improve cardiovascular health.

Trekking is a more strenuous activity that can provide a more intense workout and has been shown to improve overall fitness levels.


Hiking is a good activity for beginner hikers, as the terrain is typically easier and the distances are shorter.

Trekking can be more challenging and is not recommended for beginner hikers.

So, if you are new to hiking, start with some easy hikes and then work your way up to trekking.

This is one key difference between hiking and trekking.


Despite the differences between hiking and trekking, both activities share some common elements.

Both involve walking through natural landscapes, and both can provide a good workout and be enjoyable recreational activities.