Key Difference: The main difference between yogurt and Greek yogurt is that Greek yogurt has a higher protein content.
This is because the whey, or watery part, of the milk, is strained off during the manufacturing process, leaving behind a thicker product.
Greek yogurt also has a tangier flavor than regular yogurt.
What is Yogurt?
Yogurt is a dairy product that is made by fermenting milk with bacteria.
The bacteria turn lactose, the natural sugar in milk, into lactic acid.
This process thickens the milk and gives it a sour taste.
Commercial yogurt is often flavored with fruit or other ingredients and contains added sugar and/or artificial sweeteners.
Yogurt is a good source of protein, calcium, and vitamin B12.
It can be eaten as a snack or added to recipes.
What is Greek Yogurt?
Greek yogurt is a type of yogurt that has been strained to remove the whey, resulting in a thicker consistency.
It has more protein than regular yogurt and often contains more probiotics, which are beneficial bacteria.
Greek yogurt is available in both full-fat and low-fat varieties.
Yogurt vs Greek Yogurt
One of the major differences between yogurt and Greek yogurt is consistency.
Greek yogurt is thicker because the whey, a watery by-product of milk, has been strained out.
This leaves behind the protein-rich curds. Greek yogurt also contains more protein than traditional yogurt.
It often has a tart flavor that some people find more appealing than the sweet taste of yogurt.
So, if you are looking for a protein boost, Greek yogurt is the way to go.
Key Differences
Important differences between Yogurt and Greek Yogurt are –
Flavor
The flavor is one of the main differences between yogurt and Greek yogurt.
Greek yogurt is often tangier and more sour than regular yogurt.
This is because it has been strained to remove the whey, which gives it a thicker consistency and a stronger flavor.
Calories
Greek yogurt tends to have more calories than regular yogurt since it is thicker and has more protein.
A 100 gram serving of Greek yogurt typically contains around 59 to 60 calories, while a 100 gm serving of regular yogurt contains around 36 to 38 calories.
Texture
Greek yogurt is also thicker than regular yogurt because of the way it has been strained.
This gives it a more dense texture that some people prefer over the thinner consistency of regular yogurt.
This is another important factor that contributes to the difference in taste between the two types of yogurt.
Probiotics
Greek yogurt also tends to have more probiotics than regular yogurt.
This is because the straining process removes some of the whey, which is where many of the beneficial bacteria are found.
For this reason, Greek yogurt is often seen as being more beneficial for gut health.
Protein
Greek yogurt is also higher in protein than regular yogurt.
This is because the straining process removes some of the lactose, which is where much of the protein is found.
A 100 gram serving of Greek yogurt typically contains around 10 to 11 grams of protein, while a 100 gm serving of regular yogurt contains around 3 to 4 grams of protein.
Milk
The milk that is used to make Greek yogurt is also different from the milk used to make regular yogurt.
Greek yogurt is made with whole milk, while regular yogurt can be made with either whole milk or reduced-fat milk.
Nutritional Value
Overall, Greek yogurt is a more nutrient-rich food than regular yogurt.
It has more protein, calcium, and vitamin B12, and it also contains probiotics which are beneficial for gut health.
Consistency
Greek yogurt is thicker than regular yogurt because of the way it has been strained.
This gives it a more dense texture that some people prefer over the thinner consistency of regular yogurt.
Similarities
Despite the differences between yogurt and Greek yogurt, there are some similarities between the two.
Both types of yogurt are dairy products that are made by fermenting milk with bacteria.
They also both have a sour taste and are good sources of protein, calcium, and vitamin B12.