What is the difference between Garden Cress and Watercress?

Key Difference: The main difference between Garden Cress and Watercress is that Garden Cress grows low to the ground, while Watercress typically grows in water.

Garden Cress has a peppery flavor, while Watercress has a slightly bitter taste.

Another important difference is that Garden Cress is a cool-weather crop, while Watercress can be grown all year round.

You can find Garden Cress at most grocery stores, while Watercress is typically only found in specialty markets.

Garden cress can be eaten fresh in salads or added to sandwiches for a bit of flavor. It can also be cooked in stir-fries or other dishes.

On the other hand, watercress is mostly eaten fresh in salads, but can also be used as a garnish.

You can also eat raw watercress. It has a slightly bitter taste, but many people enjoy its flavor.

What is Garden Cress?

Garden cress is a type of herb that is used in salads and other dishes.

It has a peppery flavor and is high in nutrients, including vitamins A, C, and K. Garden cress can be grown at home or purchased from grocery stores or farmers’ markets.

In order to grow garden cress at home, you will need some soil, water, and a pot or planter.

The soil should be well-drained and the plant should receive plenty of sunlight. Garden cress can be grown from seed or from a purchased plant.

If growing from seed, sow the seeds in the soil and cover them with a thin layer of soil.

If growing from a purchased plant, place the plant in the soil and water regularly.

Garden cress can be used in salads, sandwiches, or other dishes. It is also a good source of dietary fiber.

Garden cress is a nutritious vegetable that contains high levels of vitamins and minerals.

It may not be as well known as some other superfoods, but it certainly has some impressive health benefits.

For this reason, garden cress could be considered a superfood.

What is Watercress?

Watercress is a peppery, aquatic plant that has been used as a food and medicine for centuries.

The plant grows in slow-moving water and has small, dark green leaves with white veins. Watercress is high in vitamins A and C, as well as iron.

It can be eaten raw or cooked and is often used in salads, sandwiches, and soups.

How to prepare to eat: If eating raw, remove the tough stem and chop the leaves into bite-sized pieces. If cooking, add the watercress to boiling water for one minute then drain.

Watercress can also be steamed, stir-fried, or microwaved.

The stems and leaves of the watercress can also be dried and used in teas. Watercress tea has a strong flavor and is high in antioxidants.

It is thought to help improve circulation, digestion, and respiratory health.

While it is not poisonous, watercress can cause skin irritation in some people. It also contains high levels of vitamin C, which can be dangerous if taken in large doses.

Garden Cress vs Watercress

One of the biggest differences between garden cress and watercress is that watercress is a slower-growing plant than garden cress

And also, the flavor of garden cress is slightly tangier and peppery, while watercress has a more bitter flavor.

It’s easy to see the difference between garden cress and watercress once they’ve grown.

Garden cress has small, round leaves while watercress has long, thin leaves. You can eat garden cress and watercress raw or cooked.

Garden cress is a great addition to salads, while watercress can be used in soups and sandwiches.

The two plants are in the same family, but they have different flavors and uses.

Garden cress is a great plant to grow in your garden, while watercress is best grown in a pot or container.

Main Differences

Important differences between Garden Cress and Watercress include –

Maturity Period

One of the key differences between garden cress and watercress is the maturity period.

Garden cress can be harvested within 30 days, while watercress needs at least 50 days to reach maturity.

The maturity time also affects the flavor of the two vegetables.

Garden cress has a peppery, tangy taste, while watercress is more earthy and slightly bitter.

Growing Requirements

Another major difference between garden cress and watercress is their growing requirements.

Garden cress can be grown in a wide range of temperatures, while watercress prefers cooler conditions.

It is also possible to grow watercress in a greenhouse. The key is to provide the plants with plenty of light and water.

Garden cress can also be grown in direct sunlight, while watercress should be shaded from the sun.


The appearance of garden cress and watercress is also different.

Garden cress has small, oval-shaped leaves, while watercress has long, slender leaves.

Garden cress also has small, white flowers, while watercress does not have any flowers.

You can notice the difference between the two plants by their leaves and flowers.

Soil Requirements

The soil requirements are also different for garden cress and watercress.

Garden cress prefers slightly acidic soil with a pH level of 6.0 to 7.0, while watercress grows in soils that have a higher pH level of 6.5 to 7.5.

The optimum pH level of the soil should be around 7.2 for the Watercress to grow. Wet soil is necessary for the growth of watercress.

Nutritional Value

The nutritional value of garden cress and watercress is also different.

Some of the key nutrients found in garden cress include vitamin K, vitamin A, manganese, and iron. Garden cress is a good source of antioxidants and has anti-inflammatory properties.

It also contains a high level of chlorophyll, which is beneficial for cleansing and detoxifying the body.

Sometimes referred to as a superfood, garden cress is a nutrient-rich addition to any diet.

Watercress is a leafy green vegetable that is low in calories and high in nutrients.

It is an excellent source of vitamin C, vitamin K, and beta-carotene, and a good source of folate, calcium, and iron.

Watercress also contains antioxidants that may help protect against cancer and other diseases.


Garden cress has a peppery, slightly bitter flavor that is often described as spicy. Consuming garden cress can help stimulate the digestive system and increase urination.

The watercress is a peppery, tangy green that has a slightly sweet and nutty taste.

Its flavor is similar to that of arugula, but it is a bit more bitter. When compared to Garden cress, Watercress is less peppery and has a more delicate flavor.


The texture of the watercress is crunchy and slightly peppery. You can eat it raw or cooked.

The texture of garden cress is also slightly peppery and has a refreshing flavor. You can use it to top salads, sandwiches, and other dishes.


Garden Cress can be used in a variety of cuisines.

However, some possible examples include Indian cuisine (where it is often used in curries), Thai cuisine (where it is often used in salads), and European cuisine (where it is often used in salads or as a garnish).

In the United States, garden cress is also sometimes used in place of lettuce in sandwiches.

On the other hand, Watercress is also used in many different cuisines, including French, Thai, Vietnamese, and Indian.

It has a slightly peppery flavor and a crunchy texture. Watercress can be added to salads, sandwiches, or soups.

The best example of a dish that includes watercress is probably vichyssoise, a cold French soup made with potatoes, leeks, and cream.