What is the difference between Perilla and Sesame Leaves?

The key difference between perilla and sesame leaves is that perilla leaves are used as leafy vegetables in many tropical and subtropical countries, while sesame leaves are used as a spice in East Asia.

In cuisine, perilla is often used as a substitute for basil, while sesame leaves are used like cilantro.

What is Perilla?

Perilla is a genus of annual and perennial plants in the mint family, Lamiaceae.

It is native to Asia, where several species are used as culinary herbs.

Perilla frutescens is an important crop plant in East Asia, where it is used to make a type of pickled vegetable called kimchi.

What are Sesame Leaves?

Sesame leaves are the edible leaves of Sesamum indicum, a flowering plant in the genus Sesamum.

The leaves are used as a leaf vegetable in many tropical and subtropical countries.

They are high in calcium, iron, and vitamin A.

Perilla Leaves vs Sesame Leaves: Differences

They both belong to different genera in the mint family, Lamiaceae. Perilla is an annual and perennial plant, while Sesame leaves are the edible leaves of a flowering plant.

The main differences between Perilla & Sesame Leaves are –

Usage

Perilla leaves are mainly used as a leaf vegetable, while Sesame leaves are used as a medicinal herb.

Cuisine-wise, Perilla is used in East Asia to make a type of pickled vegetable called kimchi, while Sesame leaves are not commonly used in cuisine.

Appearance

Perilla leaves are green and have a serrated edge, while Sesame leaves are dark green and have a smooth edge.

The leaves of Perilla are also smaller in size than the leaves of Sesame.

Nutritional Value

Perilla leaves are high in calcium, iron, and vitamin A, while Sesame leaves are also high in calcium and vitamin A, but do not contain as much iron as Perilla.

Flavor

Perilla leaves have a slightly minty, peppery flavor, while Sesame leaves have a slightly nutty flavor.

They are both delicious when eaten fresh, but Perilla leaves are more commonly used in East Asian cuisine.

Spicy Nature

Perilla leaves are slightly spicy, while Sesame leaves are not spicy at all.

Growing Conditions

Perilla is a plant that can be grown both indoors and outdoors, while Sesame leaves are only suitable for outdoor cultivation.

In terms of climate, Perilla prefers warm climates, while Sesame leaves prefer temperate climates.

Health Benefits

Perilla leaves are known to have health benefits such as reducing inflammation and preventing cancer, while Sesame leaves are not as well known for their health benefits.

However, both leaves are high in calcium and vitamin A, which are essential nutrients for good health.

FAQs

What are perilla leaves good for?

Perilla leaves are high in vitamins A and C, as well as beta-carotene. They are also a good source of calcium, magnesium, and potassium. Perilla leaves have a slightly peppery flavor and are often used as a garnish or added to soups and salads. So, they are good for adding flavor and nutrients to meals.

Is perilla toxic to humans?

There is no definitive answer to this question as the toxicity of perilla oil and perilla leaves has not been extensively studied. However, it is thought that perilla may be toxic to humans in high doses due to its high levels of omega-6 fatty acids. Symptoms of toxicity may include vomiting, diarrhea, and skin rashes. Therefore, it is advised that people avoid consuming large amounts of perilla oil and leaves.

Can you eat perilla leaves Raw?

Yes, you can eat perilla leaves raw. They have a slightly peppery flavor and are a good source of vitamin A, vitamin C, and dietary fiber.

What does perilla taste like?

Perilla is a type of herb that has a peppery, minty taste. It is usually used in Asian cuisine and can be eaten fresh or cooked.

Is perilla the same as sesame leaves?

There is some confusion over the names of perilla and sesame leaves, as they are both used interchangeably in some regions. However, perilla leaves have a more distinct flavor than sesame leaves and are larger in size. They also have a darker green color.

Can you eat sesame leaves?

Sesame leaves are edible, but they have a bitter taste. They can be used in salads or as a garnish. The flavor of the leaves can be reduced by cooking them or by adding a dressing or sauce.

What are sesame leaves good for?

Sesame leaves are edible and can be used in salads, as well as in soups and stir-fries. They are a good source of dietary fiber, vitamins A and C, and minerals such as calcium, potassium, and magnesium.

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